These have no flour or eggs in them, only six ingredients and take less than ten minutes to prepare!
half a large sweet potato
1/2 cup of nut butter (I used Meridian Coconut and Peanut butter)
1/4 cup of My Protein chocolate and peanut butter powder (you can use cocoa powder instead)
2 tsps of honey
handful of black cherries (frozen ones are good as they are already pitted)
good splash of almond milk (use as much as required to give your mixture a slightly wet texture)
Peel and cut up the sweet potato, put in a microwave bowl and cook for 8 minutes. While the potato is cooking add all other ingredients to a bowl and mix together. Once the potato is cooked mash up and add to the rest of the mixture.
Split the mixture evenly into a silicone muffin tin (no need to grease this), you should get 6 muffins. Bake in the oven for 15-20 minutes at 200 degrees celsius. When you take them out of the oven leave to cool before taking them out of the muffin tin.
Enjoy your guilt free brownies with a cuppa!
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Photograph taken by me